Mindful Moments


Meditation is not about the result. It is about the intention and attitude of mind. Get these right and the result will take care of itself.

Mindful Moments


Why meditate in the morning?  Clear the head, fresh start, be more mindful throughout the day and make better choices as a result.

Mindful Moments


Forget about achievement and attainment when you meditate, it is all about developing the right approach. Everything else takes care of itself.

Mindful Moments


Funny how we try and think our way out of an overly active mind, or makes plans for being more present at some stage in the future.

Moment of Silence

Rumi-On-SilenceWhen we take a moment of silence to commemorate some tragedy, usually before a sporting event, It makes me feel that by doing that little gesture we all who participate become present in that moment.

How do we keep that feeling and participate on a regular basis?

Mindful Moments

meditation-saidaonline - blackA Mindful Moment

I have been using the App called “Headspace” @ Headspace.com.  It supplies you with many meditations. They are almost all guided which is a nice thing.  I find it very helpful. recommend it highly.  Within the App there is a setting that instructs Headspace to send you up to 5 “Mindful moments” as text messages.  So I have decided to post the ones that inspire me.  Enjoy – I did.  I guess it isn’t plagiarism if I give them credit.  So here I go.

Same cafe, same people, sat in the same seats, ordering the same drinks every single morning and yet somehow, everything is always different.


Good Day


What an amazing place it would be if we all started our day watching this video.

Start at the 3:45 mark. Just my 2 cents.

You think that this is just another day in your life…

It’s not just another day.
It’s the one day that is given to you – today…
It’s given to you.
It’s a gift.
It’s the only gift that you have right now…
…and the only appropriate response is gratefulness.

If you do nothing else but to cultivate that response to the great gift that this unique day is…
If you learn to respond as if it were the first day in your life
and the very last day
then you will have spent this day very well.

Begin by opening your eyes, and be surprised that you have eyes you can open
That incredible array of colors that is constantly offered to us for our pure enjoyment.

Look at the sky.
We so rarely look at the sky.
We so rarely note how different it is from moment to moment, with clouds coming and going.
We just think of the weather, and even with the weather we don’t think of all the many nuances of weather…
We just think of “good weather” and “bad weather.”

This day, right now, with its unique weather, maybe a kind that will never exactly in that form come again..
The formation of clouds in the sky will never be the same as it is right now…

Open your eyes.  Look at that.

Look at the faces of people whom you meet.
Each one has an incredible story behind their face, a story that you could never fully fathom.
Not only their own story, but the story of their ancestors.
We all go back so far…

And in this present moment on this day, all the people you meet, all that life from generations and from so many places all over the world flows together and meets you here like a life giving water if you only open your heart and drink.

Open your heart to the incredible gifts that civilization gives to us.
You flip a switch and there is electric light.
You turn a faucet and there is warm water, and cold water, and drinkable water…
a gift that millions and millions in the world will never experience.

So these are just a few of an enormous number of gifts to which you can open your heart.

And so I am wishing you will open your heart to all these blessings and let them flow through you.
That everyone you will meet on this day will be blessed by you,
just by your eyes, by your smile, by your touch, just by your presence.

Let the gratefulness overflow into blessing all around you.
Then it will REALLY be a good day.

Brother David Steindl-Rast

Weekly Quote

waves (1)

The mind is like the ocean, the waves are not separate from the sea. Embrace thoughts with awareness and learn how to master the waves.