Inner Chaos – The Critic within

inner chaos bw

Inner Chaos – The voice within

How does one squelch the inner critic that attempts to send us into chaos?

Once we realize that the inner critic truly has no power over our thinking, then and only then, will we be able to put it to rest.

Focus on allowing your critic to vent and spew the venom that only it can.  Then gently remember that your critic utilizes thoughts.  They are only thoughts.  Allow them to come and go.  Remember to breathe.

Spiritual Practice……Don’t take your thoughts so seriously.

As the Buddha Doodle above describes…..Let each breath cleanse inner chaos.

Simple, yet powerful and effective.  Give it a try

Remember It’s Only Stuff….