Ouch……..again

thHere we go again…..

Pulled my back whilst in mid-sneeze. Where does it say in the definition below – “to also have the ability to pull a muscle in your back”. Damn spasmodic action

Remember It’s Only Stuff……..that we have to deal with.

 Sneeze – to emit air or breath suddenly, forcibly, and audibly through the nose and mouth by involuntary, spasmodic action.

I choose to look at this as a positive sign.  My body is telling me that I’m out of whack in some areas and I’m compensating for that wackiness elsewhere in my body.  This downtime gives me the opportunity to delve into the reasons for being out of balance.  I just let the feelings happen and I watch them without judgement.

Another opportunity to practice patience and mindfulness.  Seems to help me get through. Hope it helps you too.