On those days try and keep a positive attitude…..Regardless of anything that happens.
What to do when the day or week gets the best of us.
Here are a few things that I do that might help you. Your experience might be different but experiment and have fun with it. Remember It’s Only Stuff
- Go play in Nature
- Stillness (spend some time just being still and paying attention to your surroundings) This is one of my favorite gifts that I give to myself daily.
- Keep an eye on your self talk (I will cover this in more detail in another post)
The bottom line is the old cliche “Even this will pass” Not sure who said it but it seems to ring true.
As an old friend of mine from the tiny island of Dominica would say. Be Safe