Mindful Moments

meditation-saidaonline - blackA Mindful Moment

I have been using the App called “Headspace” @ Headspace.com.  It supplies you with many meditations. They are almost all guided which is a nice thing.  I find it very helpful. recommend it highly.  Within the App there is a setting that instructs Headspace to send you up to 5 “Mindful moments” as text messages.  So I have decided to post the ones that inspire me.  Enjoy – I did.  I guess it isn’t plagiarism if I give them credit.  So here I go.

Same cafe, same people, sat in the same seats, ordering the same drinks every single morning and yet somehow, everything is always different.