It’s tempting to live as though life will go on forever. Because of this, we forget to appreciate each and every moment.
The ability to be mindful is available in every single moment. We simply need to remember to be mindful.
Meditation is not about the result. It is about the intention and attitude of mind. Get these right and the result will take care of itself.
Why meditate in the morning? Clear the head, fresh start, be more mindful throughout the day and make better choices as a result.