Weekly Quotes

We can’t control everything that happens to us in life, but we can fundamentally transform our experience of those things.

Boxing with the Dharma

Boxing with the Dharma

I was sitting at my first silent Buddhist meditation retreat and I came up with a boxing analogy that seemed to sum up my experience. (don’t ask why boxing? can’t answer that one).

Allow me to explain:

So here I am in a ring with many mental/emotional opponents being thrown at me, one by one. Here comes the 5 hindrances – Sensual desire, Ill-Will, Sloth and Torpor, Restlessness and Worry but the worst is Doubt.  Don’t forget the 3 killers with knockout punches – Greed, Hatred and Delusion.

It dawned on me that I’ve been on a journey to change my “Cornermen”.

It was one of the most challenging things I’ve ever done and yet extremely rewarding. My Cornermen didn’t have my best interests at heart, they seemed to have their own hidden agenda.  Once I saw the hiddenness I decided to investigate its hold on me.

Clarity arose once I changed my Cornermen.  I’ve hired the Buddha, Dharma and the Sangha as my new Cornermen to support my journey.

Remember It’s Only Stuff…

Saying goodbye to a teacher and best friend


It’s with great sadness that I’m posting the loss of one of my teachers and best friends. I had the privilege of taking care of and being taken care of by my boy Deekah.  He was always there for me, no matter what, during good times and bad.  He will be missed greatly.

I’m glad that he is out of pain.  He lived a great life. I’m happy to have had him in my life.  The many lessons that he taught me are endless and I will always carry them with me.

RIP my big boy.

Mindful Moments


Why meditate in the morning?  Clear the head, fresh start, be more mindful throughout the day and make better choices as a result.

Mindful Moments

meditation-saidaonline - blackA Mindful Moment

I have been using the App called “Headspace” @ Headspace.com.  It supplies you with many meditations. They are almost all guided which is a nice thing.  I find it very helpful. recommend it highly.  Within the App there is a setting that instructs Headspace to send you up to 5 “Mindful moments” as text messages.  So I have decided to post the ones that inspire me.  Enjoy – I did.  I guess it isn’t plagiarism if I give them credit.  So here I go.

Same cafe, same people, sat in the same seats, ordering the same drinks every single morning and yet somehow, everything is always different.


Weekly Quote

waves (1)

The mind is like the ocean, the waves are not separate from the sea. Embrace thoughts with awareness and learn how to master the waves.