Why meditate in the morning?

Why meditate in the morning?

To clear the head and get a fresh start, to be more mindful throughout the day and to make better choices as a result.

That’s why…

Weekly Quotes

We can’t control everything that happens to us in life, but we can fundamentally transform our experience of those things.

Boxing with the Dharma

Boxing with the Dharma

I was sitting at my first silent Buddhist meditation retreat and I came up with a boxing analogy that seemed to sum up my experience. (don’t ask why boxing? can’t answer that one).

Allow me to explain:

So here I am in a ring with many mental/emotional opponents being thrown at me, one by one. Here comes the 5 hindrances – Sensual desire, Ill-Will, Sloth and Torpor, Restlessness and Worry but the worst is Doubt.  Don’t forget the 3 killers with knockout punches – Greed, Hatred and Delusion.

It dawned on me that I’ve been on a journey to change my “Cornermen”.

It was one of the most challenging things I’ve ever done and yet extremely rewarding. My Cornermen didn’t have my best interests at heart, they seemed to have their own hidden agenda.  Once I saw the hiddenness I decided to investigate its hold on me.

Clarity arose once I changed my Cornermen.  I’ve hired the Buddha, Dharma and the Sangha as my new Cornermen to support my journey.

Remember It’s Only Stuff…

New Challenges

New Challenges

It’s been quite sometime since my last post and many new things have emerged in my life.

My spiritual practice has blossomed into a dedicated and fulfilling experience.  The insights have and continue to be moving and motivating and I plan on continuing this until my body ceases to exist in this form.

Let’s do a quick catch up…..

I went on my first silent meditation retreat in Joshua Tree (See next post) and was blown away by its simplicity yet difficulties that I experienced.  Strange being with over 100 people and not being able to communicate.  They call it “Noble Silence”  meaning not silent just no communication.  No talking, No eye contact…..the experience was amazing but also very grueling.

Just last month my employer conducted some layoffs and I was included in the list. More time for spiritual practice…..

Remember It’s Only Stuff….


Saying goodbye to a teacher and best friend


It’s with great sadness that I’m posting the loss of one of my teachers and best friends. I had the privilege of taking care of and being taken care of by my boy Deekah.  He was always there for me, no matter what, during good times and bad.  He will be missed greatly.

I’m glad that he is out of pain.  He lived a great life. I’m happy to have had him in my life.  The many lessons that he taught me are endless and I will always carry them with me.

RIP my big boy.